Some people love to read the latest gossip about celebrities – who they’re supposedly dating and drama between them and their ex BFFs – but I prefer to read about their workouts, especially if they involve training the abdominals.
I asked Jennifer’s trainer Leyon Azubuike, AF-AAcertified, founder of Gloveworx, for a Jennifer-approved ab workout and he did not disappoint. This workout is designed to help you improve your core strength and stability with rotational( rotational ball slams ), antirotational( bird dog ), and stability movements( timbers ), Leyon said.
Jennifer Aniston& apos; s Bikini Moments Prove She& apos; s Like Fine Wine, She Gets Sexier With Age
Fifteen seconds into the first exercise, a forearm timber, my abs were shaking nonstop. Then I had active recovery with bird dog( one of my favorite moves, especially for back pain ), followed by the powerful rotational ball slam. The reps were light, but after three rounds of the first circui, t my core was feeling it. The second circuit was similar to the first and incorporated the same motions patterns, just different exercises.
The best thing about this workout, in my view, is the variety of exercisings. I enjoyed the combination of the two slow and controlled and explosive movements. My final verdict: this is a great workout for strong abs that focuses on both power and oversight matters. If you’re ready to give Jennifer’s workout a shot, keep read.
Work It! Jennifer Aniston Flashes Her Toned Abs During a Sexy Malibu Photo Shoot
Jennifer Aniston‘s Ab Workout
Before getting started, grab one dumbbell: five to 12 pounds is a good starting point. You’ll also need a soft medication ball: six to 12 pounds is a good starting point. Feel free to adjust the weight as needed.
This workout is broken up into two circuits. Complete three rounds of circuit one, taking little to no rest in between each exercise and 45 to 60 seconds of rest in between each round. Once you’ve finished three rounds of circuit one, move on to circuit two. Take 45 to 60 seconds of remainder in between each round.
Circuit 1 😛 TAGEND
Plank: 30 seconds to two minutes Bird dog: 10 reps on each side Rotational ball slam with lunge: eight reps on the two sides
Complete three rounds.
Circuit 2 😛 TAGEND
Side elbow timber: 15 seconds to one minute on the two sides Renegade row: 10 reps on each side Medicine ball rotational punch: eight reps on the two sides
Complete three rounds.
Jennifer Aniston and Adam Sandler& apos; s Friendship Started in the Best Way: Over French Toast
Read more: popsugar.com